


An 11-Minute Body-Weight Workout With Proven Fitness Benefits
Five minutes of burpees, jump squats and other calisthenics significantly improve aerobic endurance, according to one of the first randomized, controlled trials to test the effects of brief body-weight workouts. The study’s findings are predictable but reassuring, at a time when many of us are relying on short exercise sessions in our homes to gain […]

Eating Habits That Are Shortening Your Life, According to the Mayo Clinic
Bucks land Bogdan Bogdanovic, send Kings Donte DiVincenzo, Ersan Ilyasova, D.J. Wilson